Women’s Self-Defense Workshop
- September 20, 2025
- 12:00 PM - 1:30 PM ET
- Gracie Barra Leesburg, Virginia
About the Event:Â
Empower Yourself with Practical Self-Defense Skills,
learn essential self-defense techniques from an experienced black belt and her team, rooted in the legendary Brazilian Jiu-Jitsu training of Gracie Barra. Gain confidence, practical skills, and strategies to protect yourself in real-life situation.
Why Attend?
- Learn fundamental self-defense techniques to increase personal safety.
- Develop situational awareness to identify and avoid potential threats.
- Practice effective escapes and defensive maneuvers against common attacks.
- Build confidence and mental resilience in high-pressure situations.
- Understand the importance of self-defense as a form of empowerment.
Recomendations:
- Workshop Attire: please wear workout clothes or comfortable clothing without buttons or zippers. It’s recommended to remove any jewelry if possible, and keep long hair pulled back/tied up.
- Recommended to or wear flip-flops/sandals to easily remove at the edge of the training area before stepping onto the mat, as class will be conducted barefoot on the mat.
Presented By:
Adam Black, Senior VP of Design and Construction, TA Digital Group
Sponsored By:
