Women Powered, Part 2:

Part 2 of the Women Power Series shifts the focus from hormones and longevity to how women can strengthen the connection between mind, body, and performance.

Join us for an engaging conversation on stress, mindfulness, movement, wellness, and physical performance, with practical insights designed for women working in fast-paced, high-demand environments like data centers and digital infrastructure.

Our speakers will explore ways to manage stress more effectively, build sustainable wellness habits, improve strength and mobility, and support both mental and physical performance in everyday life.

This session is about more than fitness. It is about creating the tools, habits, and confidence to feel stronger, perform better, and lead well, at work and beyond. With thanks to Edgecore for donating yoga mats and bags for attendees.

Agenda:

4:00 – 4:15 PM | Welcome & Introductions — Opening remarks and a brief introduction to Part 2 of the Women Power Series.

4:15 – 4:40 PM | Yoga, Meditation & Mindful Movement — Sarah El-Taher leads a guided session on gentle yoga, breathing, meditation, and mindful movement to help reduce stress and improve focus.

4:40 – 5:00 PM | Wellness & Sustainable Performance — Erika Schilling, DNP, discusses practical approaches to energy, recovery, wellness, and maintaining performance over the long term.

5:00 – 5:20 PM | Strength, Fitness & Physical Performance — Christine Fox, Evolve Athletics, shares insights on strength, mobility, resilience, and building sustainable fitness habits.

5:20 – 5:50 PM | Panel Discussion & Audience Q&A — A candid conversation on stress, wellness, fitness, career demands, and how women can better support their mental and physical performance.

5:50 – 6:00 PM | Closing Remarks & Connection — Key takeaways, final thoughts, and time to connect with fellow attendees.