On June 3, 2021, iMasons hosted the webinar, Toolbox for Mental Wellbeing in a High Growth Sector. Panelists included Dr. Eva Ritvo, Dr. Laura Baker, and Dr. Julie Albright.

Not all stress is bad; a certain amount helps to keep us motivated, alert, and productive. The downside of prolonged stress, however, is an overactive nervous system, which can result in depression, anxiety, sleep difficulties, changes in appetite, increased substance use, cardiovascular issues, and even strokes. All of which seemed to have increased during the pandemic.

If you find that your mood, sleep, and appetite are impacted by work related stress it’s important to increase self-care. For tips and recommendations, check out the Wellness Toolbox by scanning the QR code or visiting the web link. Missed the webinar? Check out the recording and share with others!