WiMCO and iMWomen present The Science of Thriving in Uncertainty
2025-11-06 16:00 - 18:00 (America/Los_Angeles)
Americas

Women’s Self-Defense Workshop

September 20, 2025

12:00 PM - 1:30 PM ET

Gracie Barra, Leesburg, Virginia

About the Event: Empower Yourself with Practical Self-Defense Skills,learn essential self-defense techniques from an experienced black belt and her team, rooted in the legendary Brazilian Jiu-Jitsu training of Gracie Barra. Gain confidence, practical skills, and strategies to protect yourself in real-life situation.

Why Attend?Learn fundamental self-defense techniques to increase personal safety.Develop situational awareness to identify and avoid potential threats.Practice effective escapes and defensive maneuvers against common attacks.Build confidence and mental resilience in high-pressure situations.Understand the importance of self-defense as a form of empowerment.

Recomendations:Workshop Attire: please wear workout clothes or comfortable clothing without buttons or zippers. It’s recommended to remove any jewelry if possible, and keep long hair pulled back/tied up.Recommended to or wear flip-flops/sandals to easily remove at the edge of the training area before stepping onto the mat, as class will be conducted barefoot on the mat.

Presented By:Adam Black, Senior VP of Design and Construction, TA Digital Group

Hosted By:

Conditions of AttendanceMale attendees may participate only in designated portions of the event if sponsored by a registered female attendee.iMasons reserve the right to approve or decline any event registration at their discretion.Walk-ins will not be permitted. All attendees must be pre-registered. Registration will close on the day of the event.

Sponsored By:

This event has concluded, and registration is no longer available.

9/20/2025 - Women's Self-Defense Workshop - Leesburg, Virginia

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